lawlessone2009;34774].
Try not to dwell on the horror stories too much. I did the same in the beginning and it did me no favours. Everyone does it of course and it is extremely difficult to try and sooth out or provide remedies.
I've done this to the extent where I'm thinking I'm going to have to sell my home to pay for the defence - and I haven't even been charged with anything yet......
Your world falls apart Everything plays on the mind, everyday situations change... Over sensitization takes over. Add in the stress and uncertainty along with the feeling of powerlessness and it's a recipe for disaster.
It's all normal though.
Yes- that's all happened though no disaster - in fact on the positive side I no longer self-harm as when this is all over I don't want lasting scars to remind me.
Try to slow things down. You're in this for a while, sadly, so take your time. Relax a little and have some time out. Try and allocate an hour or two a day where you will read and read and read to your hearts content about the situation and the possibilities, pop on here, ask your questions at the end of it and then turn it all off. Watch TV, go for a walk, go to the gym, visit friends, do something else.
Thanks for this advice -I'm trying to keep on with my hobbies and using EFT when unwanted thoughts invade.
Try not to dwell on the horror stories too much. I did the same in the beginning and it did me no favours. Everyone does it of course and it is extremely difficult to try and sooth out or provide remedies.
I've done this to the extent where I'm thinking I'm going to have to sell my home to pay for the defence - and I haven't even been charged with anything yet......
Your world falls apart Everything plays on the mind, everyday situations change... Over sensitization takes over. Add in the stress and uncertainty along with the feeling of powerlessness and it's a recipe for disaster.
It's all normal though.
Yes- that's all happened though no disaster - in fact on the positive side I no longer self-harm as when this is all over I don't want lasting scars to remind me.
Try to slow things down. You're in this for a while, sadly, so take your time. Relax a little and have some time out. Try and allocate an hour or two a day where you will read and read and read to your hearts content about the situation and the possibilities, pop on here, ask your questions at the end of it and then turn it all off. Watch TV, go for a walk, go to the gym, visit friends, do something else.
Thanks for this advice -I'm trying to keep on with my hobbies and using EFT when unwanted thoughts invade.
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